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Last updated: Aug 9, 2026
Golden Corral

Pasta Salad

SaladsPopular

Golden Corral Pasta Salad is carb-leaning, with about 53% of macro calories from carb. Each serving has 150 calories, 4g protein, 20g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (127g)
Serving Size
127 g
Serving Weight
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150
Calories
Per serving
4 g
Protein
20 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein4 g (11%)
Carbs20 g (53%)
Fat6 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 220 mg10%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 150 calories.No
Lower carb20g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Salad170 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta Salad has the same calories as Alfredo Sauce and 1g more protein. Compare

Pasta Salad has 190 fewer calories than Apple Cinnamon Bread Pudding and 1g less protein. Compare

Compare with Alfredo Sauce

Pasta Salad Compared With Nearby Items

Compared with Apple Salad, another Salads item at Golden Corral, Pasta Salad has 20 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pasta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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