Pasta Salad vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Pasta Salad is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Pasta Salad

150 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Pasta Salad

20 g carbs

Lowest sodium

Pasta Salad

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta SaladSalads	150 kcal	4 g	20 g	6 g	2 g	220 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Pasta Salad if your priority is keeping calories lower. It has 150 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Pasta Salad is the lighter sodium pick at 220mg.

Open these items in the Golden Corral calculator to see combined calories and macros.