Penne Pasta vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Penne Pasta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Penne Pasta

200 kcal

Highest protein

Penne Pasta

7 g protein

Lowest carbs

Penne Pasta

40 g carbs

Lowest sodium

Penne Pasta

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Penne PastaSides	200 kcal	7 g	40 g	2 g	2 g	0 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Penne Pasta if your priority is keeping calories lower. It has 200 calories per serving.

Choose Penne Pasta if you want the most protein. It has 7g protein per serving.

If sodium matters, Penne Pasta is the lighter sodium pick at 0mg.

Open these items in the Golden Corral calculator to see combined calories and macros.