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Last updated: Aug 9, 2026
Golden Corral

Penne Pasta

SidesPopular

Golden Corral Penne Pasta is carb-leaning, with about 78% of macro calories from carb. Each serving has 200 calories, 7g protein, 40g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (139g)
Serving Size
139 g
Serving Weight
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200
Calories
Per serving
7 g
Protein
40 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein7 g (14%)
Carbs40 g (78%)
Fat2 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 0 mg0%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 7g protein and 200 calories.No
Lower carb40g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Arroz Con Leche340 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Penne Pasta has 50 more calories than Alfredo Sauce and 4g more protein. Compare

Penne Pasta has 140 fewer calories than Apple Cinnamon Bread Pudding and 2g more protein. Compare

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Penne Pasta Compared With Nearby Items

Compared with Arroz Con Leche, another Sides item at Golden Corral, Penne Pasta has 140 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Penne Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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