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Nutrition comparison
Roast Beef (Beef Flat) vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Alfredo Sauce is lowest in calories, while Roast Beef (Beef Flat) gives the most protein.
Add all to calculatorLowest calories
Alfredo Sauce
150 kcal
Highest protein
Roast Beef (Beef Flat)
22 g protein
Lowest carbs
Roast Beef (Beef Flat)
1 g carbs
Lowest sodium
Roast Beef (Beef Flat)
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef (Beef Flat)Beef | 180 kcal | 22 g | 1 g | 10 g | 0 g | 280 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.
Choose Roast Beef (Beef Flat) if you want the most protein. It has 22g protein per serving.
If sodium matters, Roast Beef (Beef Flat) is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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