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Last updated: Aug 9, 2026
Golden Corral

Roast Beef (Beef Flat)

BeefPopular

Golden Corral Roast Beef (Beef Flat) is fat-leaning, with about 49% of macro calories from fat. Each serving has 180 calories, 22g protein, 1g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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180
Calories
Per serving
22 g
Protein
1 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 1 g—
Cholesterol 65 mg22%
Sodium 280 mg12%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein22 g (48%)
Carbs1 g (2%)
Fat10 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 180 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roast Beef (Beef Flat) has 30 more calories than Alfredo Sauce and 19g more protein. Compare

Roast Beef (Beef Flat) has 160 fewer calories than Apple Cinnamon Bread Pudding and 17g more protein. Compare

Compare with Alfredo Sauce

Roast Beef (Beef Flat) Compared With Nearby Items

Golden Corral Roast Beef (Beef Flat) is listed in the Beef category with 180 calories, 22g protein, 1g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef (Beef Flat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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