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Nutrition comparison
Roast Beef (Beef Flat) vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Roast Beef (Beef Flat) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roast Beef (Beef Flat)
180 kcal
Highest protein
Roast Beef (Beef Flat)
22 g protein
Lowest carbs
Roast Beef (Beef Flat)
1 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef (Beef Flat)Beef | 180 kcal | 22 g | 1 g | 10 g | 0 g | 280 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Roast Beef (Beef Flat) if your priority is keeping calories lower. It has 180 calories per serving.
Choose Roast Beef (Beef Flat) if you want the most protein. It has 22g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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