Salsa, Mexican Red vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Salsa, Mexican Red is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Salsa, Mexican Red

10 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Salsa, Mexican Red

3 g carbs

Lowest sodium

Salsa, Mexican Red

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salsa, Mexican RedSauces & Condiments	10 kcal	0 g	3 g	0 g	1 g	140 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Salsa, Mexican Red if your priority is keeping calories lower. It has 10 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Salsa, Mexican Red is the lighter sodium pick at 140mg.

Open these items in the Golden Corral calculator to see combined calories and macros.