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Last updated: Aug 9, 2026

Golden Corral

Salsa, Mexican Red

Sauces & CondimentsPopular

Golden Corral Salsa, Mexican Red is carb-leaning, with about 100% of macro calories from carb. Each serving has 10 calories, 0g protein, 3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (57g)

Serving Size

57 g

Serving Weight

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Calories

Per serving

0 g

Protein

3 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs3 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 140 mg6%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 10 calories.No

Lower carb3g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alfredo Sauce150 kcal · 3 g protein

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Quick comparisons

Salsa, Mexican Red has 140 fewer calories than Alfredo Sauce and 3g less protein. Compare

Salsa, Mexican Red has 330 fewer calories than Apple Cinnamon Bread Pudding and 5g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Salsa, Mexican Red Compared With Nearby Items

Compared with Alfredo Sauce, another Sauces & Condiments item at Golden Corral, Salsa, Mexican Red has 140 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salsa, Mexican Red are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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