Scrambled Eggs vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Scrambled Eggs gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Scrambled Eggs

17 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Scrambled Eggs

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scrambled EggsBreakfast	310 kcal	17 g	4 g	26 g	71 g	260 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Scrambled Eggs if you want the most protein. It has 17g protein per serving.

If sodium matters, Scrambled Eggs is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.