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Last updated: Aug 9, 2026
Golden Corral

Scrambled Eggs

BreakfastPopular

Golden Corral Scrambled Eggs is fat-leaning, with about 74% of macro calories from fat. Each serving has 310 calories, 17g protein, 4g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

6 oz (170g)
Serving Size
170 g
Serving Weight
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310
Calories
Per serving
17 g
Protein
4 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 495 mg165%
Sodium 260 mg11%
Total Carbohydrate 4 g1%
Dietary Fiber 71 g254%
Total Sugars 2 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein17 g (21%)
Carbs4 g (5%)
Fat26 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 71 g254%
Sodium 260 mg11%
Sugars 2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 17g protein and 310 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Scrambled Eggs has 160 more calories than Alfredo Sauce and 14g more protein. Compare

Scrambled Eggs has 30 fewer calories than Apple Cinnamon Bread Pudding and 12g more protein. Compare

Compare with Alfredo Sauce

Scrambled Eggs Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Scrambled Eggs has 110 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Scrambled Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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