Scrambled Eggs vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Scrambled Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Scrambled Eggs

310 kcal

Highest protein

Scrambled Eggs

17 g protein

Lowest carbs

Scrambled Eggs

4 g carbs

Lowest sodium

Scrambled Eggs

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scrambled EggsBreakfast	310 kcal	17 g	4 g	26 g	71 g	260 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Scrambled Eggs if your priority is keeping calories lower. It has 310 calories per serving.

Choose Scrambled Eggs if you want the most protein. It has 17g protein per serving.

If sodium matters, Scrambled Eggs is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.