Shrimp Topped Baked Fish with Lemon Herb Butter Sauce vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Shrimp Topped Baked Fish with Lemon Herb Butter Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp Topped Baked Fish with Lemon Herb Butter Sauce

120 kcal

Highest protein

Shrimp Topped Baked Fish with Lemon Herb Butter Sauce

8 g protein

Lowest carbs

Shrimp Topped Baked Fish with Lemon Herb Butter Sauce

1 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Topped Baked Fish with Lemon Herb Butter SauceFish/Seafood	120 kcal	8 g	1 g	9 g	0 g	440 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Shrimp Topped Baked Fish with Lemon Herb Butter Sauce if your priority is keeping calories lower. It has 120 calories per serving.

Choose Shrimp Topped Baked Fish with Lemon Herb Butter Sauce if you want the most protein. It has 8g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.