Smoked BBQ Pork vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Smoked BBQ Pork gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Smoked BBQ Pork

25 g protein

Lowest carbs

Smoked BBQ Pork

0 g carbs

Lowest sodium

Smoked BBQ Pork

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked BBQ PorkPork	210 kcal	25 g	0 g	12 g	0 g	160 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Smoked BBQ Pork if you want the most protein. It has 25g protein per serving.

If sodium matters, Smoked BBQ Pork is the lighter sodium pick at 160mg.

Open these items in the Golden Corral calculator to see combined calories and macros.