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Last updated: Aug 9, 2026
Golden Corral

Smoked BBQ Pork

PorkPopular

Golden Corral Smoked BBQ Pork is fat-leaning, with about 52% of macro calories from fat. Each serving has 210 calories, 25g protein, 0g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

3 oz (85g)
Serving Size
85 g
Serving Weight
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210
Calories
Per serving
25 g
Protein
0 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 160 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein25 g (48%)
Carbs0 g (0%)
Fat12 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 210 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoked BBQ Pork has 60 more calories than Alfredo Sauce and 22g more protein. Compare

Smoked BBQ Pork has 130 fewer calories than Apple Cinnamon Bread Pudding and 20g more protein. Compare

Compare with Alfredo Sauce

Smoked BBQ Pork Compared With Nearby Items

Golden Corral Smoked BBQ Pork is listed in the Pork category with 210 calories, 25g protein, 0g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Smoked BBQ Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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