Smoked BBQ Pork vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Smoked BBQ Pork is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked BBQ Pork

210 kcal

Highest protein

Smoked BBQ Pork

25 g protein

Lowest carbs

Smoked BBQ Pork

0 g carbs

Lowest sodium

Smoked BBQ Pork

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked BBQ PorkPork	210 kcal	25 g	0 g	12 g	0 g	160 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Smoked BBQ Pork if your priority is keeping calories lower. It has 210 calories per serving.

Choose Smoked BBQ Pork if you want the most protein. It has 25g protein per serving.

If sodium matters, Smoked BBQ Pork is the lighter sodium pick at 160mg.

Open these items in the Golden Corral calculator to see combined calories and macros.