Smoked Pulled Pork with BBQ Sauce vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Smoked Pulled Pork with BBQ Sauce gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Smoked Pulled Pork with BBQ Sauce

30 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Smoked Pulled Pork with BBQ Sauce

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Pulled Pork with BBQ SaucePork	280 kcal	30 g	10 g	14 g	1 g	210 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Smoked Pulled Pork with BBQ Sauce if you want the most protein. It has 30g protein per serving.

If sodium matters, Smoked Pulled Pork with BBQ Sauce is the lighter sodium pick at 210mg.

Open these items in the Golden Corral calculator to see combined calories and macros.