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Last updated: Aug 9, 2026
Golden Corral

Smoked Pulled Pork with BBQ Sauce

PorkPopular

Golden Corral Smoked Pulled Pork with BBQ Sauce is fat-leaning, with about 44% of macro calories from fat. Each serving has 280 calories, 30g protein, 10g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

5 oz (145g)
Serving Size
145 g
Serving Weight
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280
Calories
Per serving
30 g
Protein
10 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 210 mg9%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein30 g (42%)
Carbs10 g (14%)
Fat14 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 1 g4%
Sodium 210 mg9%
Sugars 8 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 280 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoked Pulled Pork with BBQ Sauce has 130 more calories than Alfredo Sauce and 27g more protein. Compare

Smoked Pulled Pork with BBQ Sauce has 60 fewer calories than Apple Cinnamon Bread Pudding and 25g more protein. Compare

Compare with Alfredo Sauce

Smoked Pulled Pork with BBQ Sauce Compared With Nearby Items

Golden Corral Smoked Pulled Pork with BBQ Sauce is listed in the Pork category with 280 calories, 30g protein, 10g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Pulled Pork with BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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