Smoked Texas BBQ Beef vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Smoked Texas BBQ Beef gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Smoked Texas BBQ Beef

25 g protein

Lowest carbs

Smoked Texas BBQ Beef

0 g carbs

Lowest sodium

Smoked Texas BBQ Beef

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Texas BBQ BeefBeef	250 kcal	25 g	0 g	17 g	0 g	105 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Smoked Texas BBQ Beef if you want the most protein. It has 25g protein per serving.

If sodium matters, Smoked Texas BBQ Beef is the lighter sodium pick at 105mg.

Open these items in the Golden Corral calculator to see combined calories and macros.