Sweet Potato Casserole (16oz) vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Sweet Potato Casserole (16oz) gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Sweet Potato Casserole (16oz)

10 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Sweet Potato Casserole (16oz)

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato Casserole (16oz)Sides	830 kcal	10 g	165 g	14 g	7 g	115 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Sweet Potato Casserole (16oz) if you want the most protein. It has 10g protein per serving.

If sodium matters, Sweet Potato Casserole (16oz) is the lighter sodium pick at 115mg.

Open these items in the Golden Corral calculator to see combined calories and macros.