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Last updated: Aug 9, 2026

Golden Corral

Sweet Potato Casserole (16oz)

SidesPopular

Golden Corral Sweet Potato Casserole (16oz) is carb-leaning, with about 80% of macro calories from carb. Each serving has 830 calories, 10g protein, 165g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (460g)

Serving Size

460 g

Serving Weight

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830

Calories

Per serving

10 g

Protein

165 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 1.5 g—

Cholesterol 15 mg5%

Sodium 115 mg5%

Total Carbohydrate 165 g60%

Dietary Fiber 7 g25%

Total Sugars 110 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein10 g (5%)

Carbs165 g (80%)

Fat14 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 7 g25%

Sodium 115 mg5%

Sugars 110 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 10g protein and 830 calories.No

Lower carb165g carbs per serving.No

Low fat14g total fat per serving.No

High sugar110g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Arroz Con Leche340 kcal · 7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Casserole (16oz) has 680 more calories than Alfredo Sauce and 7g more protein. Compare

Sweet Potato Casserole (16oz) has 490 more calories than Apple Cinnamon Bread Pudding and 5g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Sweet Potato Casserole (16oz) Compared With Nearby Items

Compared with Arroz Con Leche, another Sides item at Golden Corral, Sweet Potato Casserole (16oz) has 490 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Casserole (16oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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