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Nutrition comparison
Sweet Potato Casserole (8oz) vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Alfredo Sauce is lowest in calories, while Sweet Potato Casserole (8oz) gives the most protein.
Add all to calculatorLowest calories
Alfredo Sauce
150 kcal
Highest protein
Sweet Potato Casserole (8oz)
5 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Sweet Potato Casserole (8oz)
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet Potato Casserole (8oz)Sides | 420 kcal | 5 g | 82 g | 7 g | 3 g | 55 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.
Choose Sweet Potato Casserole (8oz) if you want the most protein. It has 5g protein per serving.
If sodium matters, Sweet Potato Casserole (8oz) is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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