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Last updated: Aug 9, 2026

Golden Corral

Sweet Potato Casserole (8oz)

SidesPopular

Golden Corral Sweet Potato Casserole (8oz) is carb-leaning, with about 80% of macro calories from carb. Each serving has 420 calories, 5g protein, 82g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (230g)

Serving Size

230 g

Serving Weight

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420

Calories

Per serving

5 g

Protein

82 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 1 g—

Cholesterol 10 mg3%

Sodium 55 mg2%

Total Carbohydrate 82 g30%

Dietary Fiber 3 g11%

Total Sugars 55 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein5 g (5%)

Carbs82 g (80%)

Fat7 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 55 mg2%

Sugars 55 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 420 calories.No

Lower carb82g carbs per serving.No

Low fat7g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Arroz Con Leche340 kcal · 7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Casserole (8oz) has 270 more calories than Alfredo Sauce and 2g more protein. Compare

Sweet Potato Casserole (8oz) has 80 more calories than Apple Cinnamon Bread Pudding and the same amount of protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Sweet Potato Casserole (8oz) Compared With Nearby Items

Compared with Arroz Con Leche, another Sides item at Golden Corral, Sweet Potato Casserole (8oz) has 80 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Casserole (8oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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