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Last updated: Aug 9, 2026
Golden Corral

Banana Pudding (10 oz)

DessertsPopular

Golden Corral Banana Pudding (10 oz) is carb-leaning, with about 59% of macro calories from carb. Each serving has 600 calories, 5g protein, 88g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (283g)
Serving Size
283 g
Serving Weight
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600
Calories
Per serving
5 g
Protein
88 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 490 mg21%
Total Carbohydrate 88 g32%
Dietary Fiber 1 g4%
Total Sugars 54 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein5 g (3%)
Carbs88 g (59%)
Fat25 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 490 mg21%
Sugars 54 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 5g protein and 600 calories.No
Lower carb88g carbs per serving.No
Low fat25g total fat per serving.No
High sugar54g total sugars per serving.Yes
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all
Apple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Pie330 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Pudding (10 oz) has 450 more calories than Alfredo Sauce and 2g more protein. Compare

Banana Pudding (10 oz) has 260 more calories than Apple Cinnamon Bread Pudding and the same amount of protein. Compare

Compare with Alfredo Sauce

Banana Pudding (10 oz) Compared With Nearby Items

Compared with Apple Cinnamon Bread Pudding, another Desserts item at Golden Corral, Banana Pudding (10 oz) has 260 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Pudding (10 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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