NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Chocolate and Vanilla Swirl Soft Serve

DessertsPopular

Golden Corral Chocolate and Vanilla Swirl Soft Serve is carb-leaning, with about 79% of macro calories from carb. Each serving has 100 calories, 1g protein, 21g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (87g)
Serving Size
87 g
Serving Weight
Add to Meal Ask AI about this item
100
Calories
Per serving
1 g
Protein
21 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 75 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 15 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein1 g (4%)
Carbs21 g (79%)
Fat2 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 75 mg3%
Sugars 15 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No
Lower carb21g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar15g total sugars per serving.No
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all
Apple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Pie330 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate and Vanilla Swirl Soft Serve has 50 fewer calories than Alfredo Sauce and 2g less protein. Compare

Chocolate and Vanilla Swirl Soft Serve has 240 fewer calories than Apple Cinnamon Bread Pudding and 4g less protein. Compare

Compare with Alfredo Sauce

Chocolate and Vanilla Swirl Soft Serve Compared With Nearby Items

Compared with Apple Cobbler, another Desserts item at Golden Corral, Chocolate and Vanilla Swirl Soft Serve has 90 fewer calories than it and 0.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate and Vanilla Swirl Soft Serve are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI