NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Pina Colada Cake

DessertsPopular

Golden Corral Pina Colada Cake is carb-leaning, with about 64% of macro calories from carb. Each serving has 180 calories, 2g protein, 31g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 slice (71g)
Serving Size
71 g
Serving Weight
Add to Meal Ask AI about this item
180
Calories
Per serving
2 g
Protein
31 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0.5 g—
Cholesterol 5 mg2%
Sodium 200 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 21 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein2 g (4%)
Carbs31 g (64%)
Fat7 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 200 mg9%
Sugars 21 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 180 calories.No
Lower carb31g carbs per serving.No
Low fat7g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all
Apple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Pie330 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pina Colada Cake has 30 more calories than Alfredo Sauce and 1g less protein. Compare

Pina Colada Cake has 160 fewer calories than Apple Cinnamon Bread Pudding and 3g less protein. Compare

Compare with Alfredo Sauce

Pina Colada Cake Compared With Nearby Items

Compared with Apple Cobbler, another Desserts item at Golden Corral, Pina Colada Cake has 10 fewer calories than it and 1.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pina Colada Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI