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Last updated: Aug 9, 2026

Golden Corral

Shadow Cake

DessertsPopular

Golden Corral Shadow Cake is carb-leaning, with about 55% of macro calories from carb. Each serving has 520 calories, 3g protein, 75g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 slice (143g)

Serving Size

143 g

Serving Weight

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520

Calories

Per serving

3 g

Protein

75 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 480 mg21%

Total Carbohydrate 75 g27%

Dietary Fiber 1 g4%

Total Sugars 59 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein3 g (2%)

Carbs75 g (55%)

Fat26 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 480 mg21%

Sugars 59 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 520 calories.No

Lower carb75g carbs per serving.No

Low fat26g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all

Apple Cinnamon Bread Pudding340 kcal · 5 g protein Apple Cobbler190 kcal · 0.9 g protein Apple Pie330 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shadow Cake has 370 more calories than Alfredo Sauce and the same amount of protein. Compare

Shadow Cake has 180 more calories than Apple Cinnamon Bread Pudding and 2g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Shadow Cake Compared With Nearby Items

Compared with Apple Cinnamon Bread Pudding, another Desserts item at Golden Corral, Shadow Cake has 180 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shadow Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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