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Last updated: Aug 9, 2026
Golden Corral

Sweet Home Carolina Cake

DessertsPopular

Golden Corral Sweet Home Carolina Cake is carb-leaning, with about 62% of macro calories from carb. Each serving has 190 calories, 2g protein, 32g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 slice (71g)
Serving Size
71 g
Serving Weight
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190
Calories
Per serving
2 g
Protein
32 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 240 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 22 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein2 g (4%)
Carbs32 g (62%)
Fat8 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 22 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 190 calories.No
Lower carb32g carbs per serving.No
Low fat8g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all
Apple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Pie330 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Home Carolina Cake has 40 more calories than Alfredo Sauce and 1g less protein. Compare

Sweet Home Carolina Cake has 150 fewer calories than Apple Cinnamon Bread Pudding and 3g less protein. Compare

Compare with Alfredo Sauce

Sweet Home Carolina Cake Compared With Nearby Items

Compared with Apple Cobbler, another Desserts item at Golden Corral, Sweet Home Carolina Cake has the same calories as it and 1.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Home Carolina Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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