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Last updated: Aug 9, 2026

Golden Corral

Turtle Cheesecake

DessertsPopular

Golden Corral Turtle Cheesecake is fat-leaning, with about 63% of macro calories from fat. Each serving has 250 calories, 3g protein, 18g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 slice (64g)

Serving Size

64 g

Serving Weight

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250

Calories

Per serving

3 g

Protein

18 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 210 mg9%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein3 g (5%)

Carbs18 g (32%)

Fat16 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 14 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No

Lower carb18g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all

Apple Cinnamon Bread Pudding340 kcal · 5 g protein Apple Cobbler190 kcal · 0.9 g protein Apple Pie330 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turtle Cheesecake has 100 more calories than Alfredo Sauce and the same amount of protein. Compare

Turtle Cheesecake has 90 fewer calories than Apple Cinnamon Bread Pudding and 2g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Turtle Cheesecake Compared With Nearby Items

Compared with Apple Cobbler, another Desserts item at Golden Corral, Turtle Cheesecake has 60 more calories than it and 2.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turtle Cheesecake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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