NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Goodcents

4 Slices Bacon, 12" Sub Portion

BaconPopular

Goodcents 4 Slices Bacon, 12" Sub Portion is fat-leaning, with about 76% of macro calories from fat. Each serving has 80 calories, 5g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (20g)
Serving Size
20 g
Serving Weight
Add to Meal Ask AI about this item
80
Calories
Per serving
5 g
Protein
0 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 250 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein5 g (24%)
Carbs0 g (0%)
Fat7 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 5g protein and 80 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bacon

View all
2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Slices Bacon, 12" Sub Portion has 40 more calories than 2 Slices Bacon, 4" Sub Portion and 2g more protein. Compare

4 Slices Bacon, 12" Sub Portion has 40 more calories than 2 Slices Bacon, 6" Sub Portion and 2g more protein. Compare

Compare with 2 Slices Bacon, 4" Sub Portion

4 Slices Bacon, 12" Sub Portion Compared With Nearby Items

Compared with 3 Slices Bacon, 8" Sub Portion, another Bacon item at Goodcents, 4 Slices Bacon, 12" Sub Portion has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 Slices Bacon, 12" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI