Last updated: Aug 9, 2026
Gordon Biersch Brewery

Sides, Cole Slaw

Steak Card ItemsPopular

Gordon Biersch Brewery Sides, Cole Slaw is fat-leaning, with about 85% of macro calories from fat. Each serving has 688 calories, 3g protein, 22g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
688
Calories
Per serving
3 g
Protein
22 g
Carbs
64 g
Fat

Nutrition Facts

Amount per serving

Calories688 kcal
% Daily Value*
Total Fat 64 g82%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 26 mg9%
Sodium 461 mg20%
Total Carbohydrate 22 g8%
Dietary Fiber 16 g57%
Total Sugars 6 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

688
kcal
Protein3 g (2%)
Carbs22 g (13%)
Fat64 g (85%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 16 g57%
Sodium 461 mg20%
Sugars 6 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 3g protein and 688 calories.No
Lower carb22g carbs per serving.Yes
Low fat64g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium461mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Cole Slaw has 102 more calories than Apple Cider Slaw and 1g more protein. Compare

Sides, Cole Slaw has 392 more calories than Asiago Garlic Fries and 2g less protein. Compare

Compare with Apple Cider Slaw

Sides, Cole Slaw Compared With Nearby Items

Gordon Biersch Brewery Sides, Cole Slaw is listed in the Steak Card Items category with 688 calories, 3g protein, 22g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Cole Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI