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Last updated: Aug 9, 2026
Gordon Biersch Brewery

Sides, Garlic Fries

Steak Card ItemsPopular

Gordon Biersch Brewery Sides, Garlic Fries is fat-leaning, with about 55% of macro calories from fat. Each serving has 475 calories, 6g protein, 48g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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475
Calories
Per serving
6 g
Protein
48 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories475 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 899 mg39%
Total Carbohydrate 48 g17%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

475
kcal
Protein6 g (5%)
Carbs48 g (40%)
Fat29 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 899 mg39%
Sugars 6 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 475 calories.No
Lower carb48g carbs per serving.No
Low fat29g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium899mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, Garlic Fries has 111 fewer calories than Apple Cider Slaw and 4g more protein. Compare

Sides, Garlic Fries has 179 more calories than Asiago Garlic Fries and 1g more protein. Compare

Compare with Apple Cider Slaw

Sides, Garlic Fries Compared With Nearby Items

Gordon Biersch Brewery Sides, Garlic Fries is listed in the Steak Card Items category with 475 calories, 6g protein, 48g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Garlic Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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