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Last updated: Aug 9, 2026
Grandy's

Breakfast Buffet, Fresh Grapefruit

Breakfast BuffetPopular

Grandy's Breakfast Buffet, Fresh Grapefruit is carb-leaning, with about 91% of macro calories from carb. Each serving has 40 calories, 1g protein, 10g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Half
Serving Size
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40
Calories
Per serving
1 g
Protein
10 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 9 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein1 g (9%)
Carbs10 g (91%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1g protein and 40 calories.No
Lower carb10g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar9g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Buffet, Fresh Grapefruit has 440 fewer calories than Apple Cobbler and 2g less protein. Compare

Breakfast Buffet, Fresh Grapefruit has 100 fewer calories than Apple Juice, Small and the same amount of protein. Compare

Compare with Apple Cobbler

Breakfast Buffet, Fresh Grapefruit Compared With Nearby Items

Grandy's Breakfast Buffet, Fresh Grapefruit is listed in the Breakfast Buffet category with 40 calories, 1g protein, 10g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Buffet, Fresh Grapefruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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