#11 Salami, Capicola & Cheese Sub vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#11 Salami, Capicola & Cheese Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#11 Salami, Capicola & Cheese Sub

590 kcal

Highest protein

#11 Salami, Capicola & Cheese Sub

22 g protein

Lowest carbs

#11 Salami, Capicola & Cheese Sub

52 g carbs

Lowest sodium

#11 Salami, Capicola & Cheese Sub

1,701 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#11 Salami, Capicola & Cheese SubSubs	590 kcal	22 g	52 g	29 g	3 g	1,701 mg
#10 Pepperoni & Cheese SubSubs	684 kcal	21 g	53 g	38 g	3 g	1,881 mg

Choose #11 Salami, Capicola & Cheese Sub if your priority is keeping calories lower. It has 590 calories per serving.

Choose #11 Salami, Capicola & Cheese Sub if you want the most protein. It has 22g protein per serving.

If sodium matters, #11 Salami, Capicola & Cheese Sub is the lighter sodium pick at 1,701mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.