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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

#11 Salami, Capicola & Cheese Sub

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Great Outdoor Sub Shop #11 Salami, Capicola & Cheese Sub is fat-leaning, with about 47% of macro calories from fat. Each serving has 590 calories, 22g protein, 52g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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590
Calories
Per serving
22 g
Protein
52 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 92 mg31%
Sodium 1,701 mg74%
Total Carbohydrate 52 g19%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein22 g (16%)
Carbs52 g (37%)
Fat29 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 3 g11%
Sodium 1,701 mg74%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 22g protein and 590 calories.No
Lower carb52g carbs per serving.No
Low fat29g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,701mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all
#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#12 Outdoorsman Sub792 kcal · 30 g protein#13 Pastrami & Cheese Sub619 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#11 Salami, Capicola & Cheese Sub has 11 more calories than #1 Spiced Ham, Salami & Cheese Sub and 4g more protein. Compare

#11 Salami, Capicola & Cheese Sub has 94 fewer calories than #10 Pepperoni & Cheese Sub and 1g more protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

#11 Salami, Capicola & Cheese Sub Compared With Nearby Items

Compared with #15 Tuna Sub, another Subs item at Great Outdoor Sub Shop, #11 Salami, Capicola & Cheese Sub has 4 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #11 Salami, Capicola & Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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