#14 Corned Beef & Cheese Sub vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#14 Corned Beef & Cheese Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#14 Corned Beef & Cheese Sub

544 kcal

Highest protein

#14 Corned Beef & Cheese Sub

30 g protein

Lowest carbs

#14 Corned Beef & Cheese Sub

53 g carbs

Lowest sodium

#14 Corned Beef & Cheese Sub

1,337 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#14 Corned Beef & Cheese SubSubs	544 kcal	30 g	53 g	20 g	3 g	1,337 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose #14 Corned Beef & Cheese Sub if your priority is keeping calories lower. It has 544 calories per serving.

Choose #14 Corned Beef & Cheese Sub if you want the most protein. It has 30g protein per serving.

If sodium matters, #14 Corned Beef & Cheese Sub is the lighter sodium pick at 1,337mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.