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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

#14 Corned Beef & Cheese Sub

SubsPopular

Great Outdoor Sub Shop #14 Corned Beef & Cheese Sub is carb-leaning, with about 41% of macro calories from carb. Each serving has 544 calories, 30g protein, 53g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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544
Calories
Per serving
30 g
Protein
53 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories544 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 92 mg31%
Sodium 1,337 mg58%
Total Carbohydrate 53 g19%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

544
kcal
Protein30 g (23%)
Carbs53 g (41%)
Fat20 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 3 g11%
Sodium 1,337 mg58%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 30g protein and 544 calories.Yes
Lower carb53g carbs per serving.No
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,337mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all
#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#14 Corned Beef & Cheese Sub has 35 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 12g more protein. Compare

#14 Corned Beef & Cheese Sub has 140 fewer calories than #10 Pepperoni & Cheese Sub and 9g more protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

#14 Corned Beef & Cheese Sub Compared With Nearby Items

Compared with #1 Spiced Ham, Salami & Cheese Sub, another Subs item at Great Outdoor Sub Shop, #14 Corned Beef & Cheese Sub has 35 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #14 Corned Beef & Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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