#14RN Reuben Sub vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#1 Spiced Ham, Salami & Cheese Sub is lowest in calories, while #14RN Reuben Sub gives the most protein.

Lowest calories

#1 Spiced Ham, Salami & Cheese Sub

579 kcal

Highest protein

#14RN Reuben Sub

40 g protein

Lowest carbs

#14RN Reuben Sub

52 g carbs

Lowest sodium

#1 Spiced Ham, Salami & Cheese Sub

1,519 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#14RN Reuben SubSubs	602 kcal	40 g	52 g	24 g	7 g	1,966 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose #1 Spiced Ham, Salami & Cheese Sub if your priority is keeping calories lower. It has 579 calories per serving.

Choose #14RN Reuben Sub if you want the most protein. It has 40g protein per serving.

If sodium matters, #1 Spiced Ham, Salami & Cheese Sub is the lighter sodium pick at 1,519mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.