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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

#14RN Reuben Sub

SubsPopular

Great Outdoor Sub Shop #14RN Reuben Sub has a relatively balanced macro split: 27% protein, 36% carbs, and 37% fat. Each serving has 602 calories, 40g protein, 52g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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602
Calories
Per serving
40 g
Protein
52 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories602 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,966 mg85%
Total Carbohydrate 52 g19%
Dietary Fiber 7 g25%
Total Sugars 0 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

602
kcal
Protein40 g (27%)
Carbs52 g (36%)
Fat24 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 7 g25%
Sodium 1,966 mg85%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 40g protein and 602 calories.Yes
Lower carb52g carbs per serving.No
Low fat24g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,966mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#14RN Reuben Sub has 23 more calories than #1 Spiced Ham, Salami & Cheese Sub and 22g more protein. Compare

#14RN Reuben Sub has 82 fewer calories than #10 Pepperoni & Cheese Sub and 19g more protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

#14RN Reuben Sub Compared With Nearby Items

Compared with #15 Tuna Sub, another Subs item at Great Outdoor Sub Shop, #14RN Reuben Sub has 8 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #14RN Reuben Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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