#14RN Reuben Sub vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#14RN Reuben Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#14RN Reuben Sub

602 kcal

Highest protein

#14RN Reuben Sub

40 g protein

Lowest carbs

#14RN Reuben Sub

52 g carbs

Lowest sodium

#10 Pepperoni & Cheese Sub

1,881 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#14RN Reuben SubSubs	602 kcal	40 g	52 g	24 g	7 g	1,966 mg
#10 Pepperoni & Cheese SubSubs	684 kcal	21 g	53 g	38 g	3 g	1,881 mg

Choose #14RN Reuben Sub if your priority is keeping calories lower. It has 602 calories per serving.

Choose #14RN Reuben Sub if you want the most protein. It has 40g protein per serving.

If sodium matters, #10 Pepperoni & Cheese Sub is the lighter sodium pick at 1,881mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.