#15H Eat Out Healthy Tuna Free Sub vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#15H Eat Out Healthy Tuna Free Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#15H Eat Out Healthy Tuna Free Sub

360 kcal

Highest protein

#15H Eat Out Healthy Tuna Free Sub

29 g protein

Lowest carbs

#10 Pepperoni & Cheese Sub

53 g carbs

Lowest sodium

#15H Eat Out Healthy Tuna Free Sub

1,138 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#15H Eat Out Healthy Tuna Free SubSubs	360 kcal	29 g	54 g	2 g	2 g	1,138 mg
#10 Pepperoni & Cheese SubSubs	684 kcal	21 g	53 g	38 g	3 g	1,881 mg

Choose #15H Eat Out Healthy Tuna Free Sub if your priority is keeping calories lower. It has 360 calories per serving.

Choose #15H Eat Out Healthy Tuna Free Sub if you want the most protein. It has 29g protein per serving.

If sodium matters, #15H Eat Out Healthy Tuna Free Sub is the lighter sodium pick at 1,138mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.