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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

#15H Eat Out Healthy Tuna Free Sub

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Great Outdoor Sub Shop #15H Eat Out Healthy Tuna Free Sub is carb-leaning, with about 62% of macro calories from carb. Each serving has 360 calories, 29g protein, 54g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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360
Calories
Per serving
29 g
Protein
54 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 44 mg15%
Sodium 1,138 mg49%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein29 g (33%)
Carbs54 g (62%)
Fat2 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 2 g7%
Sodium 1,138 mg49%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 29g protein and 360 calories.Yes
Lower carb54g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium1,138mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all
#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#15H Eat Out Healthy Tuna Free Sub has 219 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 11g more protein. Compare

#15H Eat Out Healthy Tuna Free Sub has 324 fewer calories than #10 Pepperoni & Cheese Sub and 8g more protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

#15H Eat Out Healthy Tuna Free Sub Compared With Nearby Items

Compared with #14 Corned Beef & Cheese Sub, another Subs item at Great Outdoor Sub Shop, #15H Eat Out Healthy Tuna Free Sub has 184 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #15H Eat Out Healthy Tuna Free Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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