#18 Peanut Butter, Banana & Honey Sub vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#1 Spiced Ham, Salami & Cheese Sub is lowest in calories, while #18 Peanut Butter, Banana & Honey Sub gives the most protein.

Lowest calories

#1 Spiced Ham, Salami & Cheese Sub

579 kcal

Highest protein

#18 Peanut Butter, Banana & Honey Sub

21 g protein

Lowest carbs

#1 Spiced Ham, Salami & Cheese Sub

53 g carbs

Lowest sodium

#18 Peanut Butter, Banana & Honey Sub

726 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#18 Peanut Butter, Banana & Honey SubSubs	766 kcal	21 g	104 g	30 g	11 g	726 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose #1 Spiced Ham, Salami & Cheese Sub if your priority is keeping calories lower. It has 579 calories per serving.

Choose #18 Peanut Butter, Banana & Honey Sub if you want the most protein. It has 21g protein per serving.

If sodium matters, #18 Peanut Butter, Banana & Honey Sub is the lighter sodium pick at 726mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.