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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

#18 Peanut Butter, Banana & Honey Sub

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Great Outdoor Sub Shop #18 Peanut Butter, Banana & Honey Sub is carb-leaning, with about 54% of macro calories from carb. Each serving has 766 calories, 21g protein, 104g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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766
Calories
Per serving
21 g
Protein
104 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories766 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 726 mg32%
Total Carbohydrate 104 g38%
Dietary Fiber 11 g39%
Total Sugars 0 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

766
kcal
Protein21 g (11%)
Carbs104 g (54%)
Fat30 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate192 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 11 g39%
Sodium 726 mg32%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 21g protein and 766 calories.No
Lower carb104g carbs per serving.No
Low fat30g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium726mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all
#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#18 Peanut Butter, Banana & Honey Sub has 187 more calories than #1 Spiced Ham, Salami & Cheese Sub and 3g more protein. Compare

#18 Peanut Butter, Banana & Honey Sub has 82 more calories than #10 Pepperoni & Cheese Sub and the same amount of protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

#18 Peanut Butter, Banana & Honey Sub Compared With Nearby Items

Compared with #12 Outdoorsman Sub, another Subs item at Great Outdoor Sub Shop, #18 Peanut Butter, Banana & Honey Sub has 26 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #18 Peanut Butter, Banana & Honey Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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