#20 Avocado & Muenster Sub vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#1 Spiced Ham, Salami & Cheese Sub is lowest in calories, while #20 Avocado & Muenster Sub gives the most protein.

Lowest calories

#1 Spiced Ham, Salami & Cheese Sub

579 kcal

Highest protein

#20 Avocado & Muenster Sub

22 g protein

Lowest carbs

#1 Spiced Ham, Salami & Cheese Sub

53 g carbs

Lowest sodium

#20 Avocado & Muenster Sub

852 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#20 Avocado & Muenster SubSubs	639 kcal	22 g	61 g	36 g	14 g	852 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose #1 Spiced Ham, Salami & Cheese Sub if your priority is keeping calories lower. It has 579 calories per serving.

Choose #20 Avocado & Muenster Sub if you want the most protein. It has 22g protein per serving.

If sodium matters, #20 Avocado & Muenster Sub is the lighter sodium pick at 852mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.