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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

#20 Avocado & Muenster Sub

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Great Outdoor Sub Shop #20 Avocado & Muenster Sub is fat-leaning, with about 49% of macro calories from fat. Each serving has 639 calories, 22g protein, 61g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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639
Calories
Per serving
22 g
Protein
61 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories639 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 39 mg13%
Sodium 852 mg37%
Total Carbohydrate 61 g22%
Dietary Fiber 14 g50%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

639
kcal
Protein22 g (13%)
Carbs61 g (37%)
Fat36 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 14 g50%
Sodium 852 mg37%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 22g protein and 639 calories.No
Lower carb61g carbs per serving.No
Low fat36g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium852mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all
#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#20 Avocado & Muenster Sub has 60 more calories than #1 Spiced Ham, Salami & Cheese Sub and 4g more protein. Compare

#20 Avocado & Muenster Sub has 45 fewer calories than #10 Pepperoni & Cheese Sub and 1g more protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

#20 Avocado & Muenster Sub Compared With Nearby Items

Compared with #13 Pastrami & Cheese Sub, another Subs item at Great Outdoor Sub Shop, #20 Avocado & Muenster Sub has 20 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #20 Avocado & Muenster Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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