#22A Great Awakening Sub vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#22A Great Awakening Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#22A Great Awakening Sub

564 kcal

Highest protein

#22A Great Awakening Sub

35 g protein

Lowest carbs

#22A Great Awakening Sub

50 g carbs

Lowest sodium

#22A Great Awakening Sub

1,203 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#22A Great Awakening SubSubs	564 kcal	35 g	50 g	24 g	2 g	1,203 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose #22A Great Awakening Sub if your priority is keeping calories lower. It has 564 calories per serving.

Choose #22A Great Awakening Sub if you want the most protein. It has 35g protein per serving.

If sodium matters, #22A Great Awakening Sub is the lighter sodium pick at 1,203mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.