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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

#22A Great Awakening Sub

SubsPopular

Great Outdoor Sub Shop #22A Great Awakening Sub has a relatively balanced macro split: 25% protein, 36% carbs, and 39% fat. Each serving has 564 calories, 35g protein, 50g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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564
Calories
Per serving
35 g
Protein
50 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories564 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 529 mg176%
Sodium 1,203 mg52%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

564
kcal
Protein35 g (25%)
Carbs50 g (36%)
Fat24 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 2 g7%
Sodium 1,203 mg52%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 35g protein and 564 calories.Yes
Lower carb50g carbs per serving.No
Low fat24g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,203mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#22A Great Awakening Sub has 15 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 17g more protein. Compare

#22A Great Awakening Sub has 120 fewer calories than #10 Pepperoni & Cheese Sub and 14g more protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

#22A Great Awakening Sub Compared With Nearby Items

Compared with #1 Spiced Ham, Salami & Cheese Sub, another Subs item at Great Outdoor Sub Shop, #22A Great Awakening Sub has 15 fewer calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #22A Great Awakening Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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