#22B Great Awakening Sub vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#1 Spiced Ham, Salami & Cheese Sub is lowest in calories, while #22B Great Awakening Sub gives the most protein.

Lowest calories

#1 Spiced Ham, Salami & Cheese Sub

579 kcal

Highest protein

#22B Great Awakening Sub

39 g protein

Lowest carbs

#22B Great Awakening Sub

50 g carbs

Lowest sodium

#22B Great Awakening Sub

1,078 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#22B Great Awakening SubSubs	689 kcal	39 g	50 g	34 g	2 g	1,078 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose #1 Spiced Ham, Salami & Cheese Sub if your priority is keeping calories lower. It has 579 calories per serving.

Choose #22B Great Awakening Sub if you want the most protein. It has 39g protein per serving.

If sodium matters, #22B Great Awakening Sub is the lighter sodium pick at 1,078mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.