NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Great Outdoor Sub Shop

#22B Great Awakening Sub

SubsPopular

Great Outdoor Sub Shop #22B Great Awakening Sub is fat-leaning, with about 46% of macro calories from fat. Each serving has 689 calories, 39g protein, 50g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
689
Calories
Per serving
39 g
Protein
50 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories689 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 551 mg184%
Sodium 1,078 mg47%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

689
kcal
Protein39 g (24%)
Carbs50 g (30%)
Fat34 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 2 g7%
Sodium 1,078 mg47%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 39g protein and 689 calories.Yes
Lower carb50g carbs per serving.No
Low fat34g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,078mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all
#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#22B Great Awakening Sub has 110 more calories than #1 Spiced Ham, Salami & Cheese Sub and 21g more protein. Compare

#22B Great Awakening Sub has 5 more calories than #10 Pepperoni & Cheese Sub and 18g more protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

#22B Great Awakening Sub Compared With Nearby Items

Compared with #10 Pepperoni & Cheese Sub, another Subs item at Great Outdoor Sub Shop, #22B Great Awakening Sub has 5 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #22B Great Awakening Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI